Halfway there!

Can you believe it! Time really does fly when you are having fun! It’s been fantastic to see the commitment and enjoyment of the Couch to 5K group. From first thinking that it would be impossible to run for 2 minutes to now being able to continuously run for 9 minutes! We are not only… read more »

Light up the streets this autumn

Autumn is upon us! As the colours of the trees start changing and the air is cooling we can enjoy some beautiful scenery for our runs. However with the autumn comes the reduced light in the evenings which results in us needing to spice up our running kit with some high viz and reflective stuff…. read more »